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Here's some techniques that you can start using to turn your motivation on its head:
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One of the key features of depression is the lack of motivation to do things that you know you should really do. Depression is a vicious cycle. It includes avoida...
People who are depressed often don't feel motivated to do what they should. But a lack of motivation need not prevent positive action.
A commitment to one's values and goals can help drive action even when motivation is lacking.
Taking action can itself increase motivation, and self-r...
Psychotherapist, CBT fanatic, community organizer, active citizen
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When Ivan Pavlov and his dogs led to the discovery of learned behaviour through repeated exposure, and Edward Thorndike discovered the Law of Effect that stated that rewarded behaviours tended to increase, many psychologists were impelled to separate psychology from armchair introspection and
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