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Build Motivation to Overcome Depression
Here's some techniques that you can start using to turn your motivation on its head:
- You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
- Action creates motivation. We typically think of motivation as preceding behavior, but motivation may result from activity as well.
- Choose your purpose. Set goals you want to accomplish in the next day, week, month, and year.
- Reward yourself for every step forward
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Depression and Motivation
One of the key features of depression is the lack of motivation to do things that you know you should really do. Depression is a vicious cycle. It includes avoida...
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How to Build Motivation to Overcome Depression
People who are depressed often don't feel motivated to do what they should. But a lack of motivation need not prevent positive action.
A commitment to one's values and goals can help drive action even when motivation is lacking.
Taking action can itself increase motivation, and self-r...
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Mathematics of motivation
When Ivan Pavlov and his dogs led to the discovery of learned behaviour through repeated exposure, and Edward Thorndike discovered the Law of Effect that stated that rewarded behaviours tended to increase, many psychologists were impelled to separate psychology from armchair introspection and
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