Goal-related Motivation

Remind yourself of the benefits.

...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.

Refocus on doing what YOU really, really like to do.

So if you lose your ...

Here's some techniques that you can start using to turn your motivation on its head:

1. You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
2. Action creates motivation...

Any chore becomes a humongous, stressful task if the right motivation is not behind it. Something that you don’t want to do, but still have to, makes it an undesirable activity.

This happens because one tries to do something, without really intending to do so. Trying m...