Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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138 reads
MORE IDEAS ON THIS
Aspects about nutrition to consider are:
If you are starting to train for a long-distance race, there are tips that can guide your eating habits.
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2.67K reads
Food powers your runs. The right kind of fuel will help your run strong, while the wrong fuel can hold you back.
Muscle cells have two primary sources of fuel: sugar and fat.
71
255 reads
The combination of sugar and salt is essential as the glucose accelerates the body's uptake of the solution, increasing rehydration.
78
149 reads
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BERRY MAPLE
1/3 cup dried blueberries
2/3 cup boiling water
2 tablespoons pure maple syrup
1/2 teaspoon lemon zest
1/8 teaspoon salt
PB&J
1/3 cup dried cherries
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133 reads
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161 reads
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137 reads
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366 reads
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163 reads
CURATED FROM
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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