Your brain needs rest.

Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.

Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...

• We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
• Exercise is not only good for your body but helps your brain by enhancing many brain structures and functions like the emotion regulating amygdala, and also the prefrontal cortex.

• Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.
• Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best f...