Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Taking downtime will be uncomfortable at first.
When you have so much to do, taking downtime can feel uncomfortable. This is partly because ADHD can make it hard for you to slow down, but it's also because you have developed a habit of "being busy".
Because it's a habit, you need to take time and practice to unlearn "being busy".
10
20 reads
MORE IDEAS ON THIS
Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life.
SCIENTIFIC AMERICAN
10
21 reads
Downtime is a key part of managing ADHD.
Your brain can only work so hard before it conks out. When you overwork your brain, you become less productive.
9
38 reads
ADHD adults need downtime to be productive.
It can seem counterintuitive when you already feel overwhelmed and behind, but adults with ADHD need downtime to be productive.
11
326 reads
The ADHD brain needs to be stimulated so you must find a balance
There is a difference between being stimulated and overstimulated. When your brain is overstimulated, it can feel like running on a hamster wheel with no end in sight.
9
28 reads
Your brain needs rest.
Your brain, much like the rest of your body, needs rest to stay healthy and operate at its highest level.
10
32 reads
Downtime may take more work for ADHD adults.
An ADHD brain needs to get enough stimulation even while resting.
Some activities that can be restful with a small level of stimulation include:
- "mindless" walks
- light cleaning
- pulling weeds
- taking a bath
- walking meditation
- sleeping
9
21 reads
Start with a short amount of time.
Breaking the habit and forming a new one where you allow your brain time to rest and recharge is important. Because it's hard to do, you should start with a short time.
Maybe just 15 minutes. There are some tasks you can do in 15 minutes that provide stimulation while being restfu...
9
22 reads
CURATED FROM
CURATED BY
🤔 Creative thinker ✒️ Copywriter & editor 🧠 Infp with ADHD learning productivity 📣 Twitter: @teagandoeswords
Related collections
More like this
Take pictures
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
SOME TIPS TO OVERCOME STRESS AND BE HAPPY
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates