It’s essentially a set of guidelines to follow

• While negative thoughts create "limiting beliefs", and in turn prevent positive things from happening, positive thoughts - when focused on specific goals and outcomes - can make those things happen.
• You are co-creating with the universe.

• Start with the thing you are most motivated to do, a small behavior and do it consistently. 
• Maintain momentum and immediately move to the next task you are motivated to finish. 
• When in doubt, break things down into smaller chunks. As you try new habits,...

To understand the conflict between our good intentions and our contrary impulses, we can look at the dual process model. Our behavior are divided into two categories:

• The rational mechanisms, managed by the reflective system.
• The emotional mechanism...