Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...

If you don’t plan on what to do, you will find yourself in the same position you were yesterday.

Replace your bad habits with a good habit. Don’t just run away from them.

1. Whatever it is that's acting as the mental burden needs to be minimized or alleviated. Let yourself get rest, go to therapy, do some yoga or anything that de-stresses you.
2. Frame your goal in a proactive manner rather than being avoidant. Occupy yourself with something that you find...