Joy
the best way to face something we don't like is focusing on the big picture.
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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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STAY FOCUSED ON THE PRESENT
• when we face tough situations or scary things, it's easy to get overwhelmed by thinking about all the challenges and dangers.
• But there's a trick to handle this. Instead of focusing on the big picture, we can pay attention to the small details right in front of us.
• Just like a
Visualization
Picture something or someone in your mind instead of focusing on your breath.
Meaning: Big And Small
The big picture, or the larger reality consists of ‘big’ meaning but in a subjective way, inside the mind of the individual.
Small meaning is the everyday details that make us experience a moment, like seeing one’s daughter smile.
If the moment is...
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