Gestures and Wellness 5

Mudras are symbolic, ritualistic gestures used in yoga, Buddhism and Hinduism. They are believed to affect the flow of prana in the body and unblock chakras. The lotus mudra opens the anahata (heart) chakra.

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What is Lotus Mudra? - Definition from Yogapedia

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The History Of Zen
  • 1500 years ago, the founding of the the Ch’an (Zen) school
  • 12th century C. E. , the concept arrives in Japan
  • 1, 300 years ago Zen reaches Korea and Vietnam.
  • Late 19th century, it reaches Europe and North America.
Each country has established its own definitions and practices, but all are based on the original ideas of the Ch’an School, which is why the most colloquial term around the world for following a Zen lifestyle is “Zen Buddhism”.

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What is the Concept of Zen? " Science ABC

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What is OODA loop?

Developed in the mid-20th century by the military strategist, US Air Force Colonel John Boyd.

The OODA loop (Observe, Orient, Decide, Act)

  • four-step approach to decision-making
  • filtering available information, putting it in context and quickly making the most appropriate decision while also applying changes as more data becomes available.

Applicable for quick decision making, improving the quality of decision-making, uncertain environment etc.

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What is OODA loop? - Definition from WhatIs.com

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Characteristics Of Authentic Leaders
  • Rejecting the idea of adopting a different persona.
  • Being self-aware and knowing their strengths and weaknesses.
  • Focusing on delivering results, particularly in the long term.
  • Being driven by the organization's mission and needs.
  • Having integrity and are guided by morals.
  • Being disciplined and committed to their own improvement and growth.
  • Possessing high emotional intelligence.

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What is authentic leadership? - Definition from WhatIs.com

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