The Heart Chakra called Anāhata in Sanskrit Is situated in the center of the chest just right of the heart area itself. It is a major chakra and is often at the center of the chakras since it distills the lower chakras energies so it may move up and relaxes the energy from the higher chakras when...

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in our body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.

To function at their best, our chakras need to stay open, or balanced. If they are blocked...

• Gestures are closely linked to speech.
• People seem to gesture naturally and even blind people who haven't seen anyone gesturing, are able to do so.
• Our words and gestures closely align and give a glimpse of the inner workings of our mind.