Mudras are symbolic, ritualistic gestures used in yoga, Buddhism and Hinduism. They are believed to affect the flow of prana in the body and unblock chakras. The lotus mudra opens the anahata (heart) chakra.

1 STASHED

What is Lotus Mudra? - Definition from Yogapedia

yogapedia.com

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

IDEAS ABOUT