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How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
It elevates your mood. Smiling has numerous physical and psychological benefits, including relieving stress, lowering your blood pressure, and boosting your immune system.
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Smiling may seem like a simple gesture, but its impact is enormous. When you smile, you communicate to others that you are happy to see them. People are drawn to those who exude positivity and warmth.
If you're not in the mood to smile, make an effort to do so anyway. While actions often st...
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