What is mental health?
The World Health Organization states that mental health is not just the absence of mental illness.
- It involves a state of well-being in which people can cope with the normal stresses they face in daily life.
Mental health allows people to recognize their own abilities, work productively, and make meaningful contributions to their communities.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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