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How To Break Bad Habits

Learn more about health with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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Social support

Social support

Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects.

  • it has been linked to problems with both physical and mental health including cardiovascular disease, depression, memory problems, drug misuse, alcoholism, and altered brain function
  • Decreases in social support caused by life changes such as going to college, facing social adversity, changing jobs, or getting divorced can have a negative impact on mental health.

Most important is that the quality of these relationships that matters.

47

77 reads

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Flexibility

Flexibility

Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.

  • Menta...

49

89 reads

Challenges to mental health

Challenges to mental health

NAMI states that an estimated one in five U.S. adults experiences a mental health problem each year.

Risks to mental health can include:

  • Discrimination
  • Exposure to trauma
  • Family history of mental illness

49

75 reads

How to stay mentally healthy

How to stay mentally healthy

The U.S. Department of Health and Human Services suggests that some of the ways you can promote and maintain mental health include:

  • Engaging in regular physical exercise
  • Getting adequate sleep
  • Helping others
  • Learni...

50

58 reads

Mental health is more

Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.

Individual factors play an important part in this, but social, environmental, and financial circumstance...

48

92 reads

What is mental health?

What is mental health?

The World Health Organization states that mental health is not just the absence of mental illness.

  • It involves a state of well-being in which people can cope with the normal stresses they face in daily life.

Mental health allows people to ...

51

638 reads

Resilience

Resilience

The ability to bounce back from adversity has been referred to as "resilience".

  • Resilient people also tend to positively view their ability to cope with challenges and seek social support when needed.

Those who are more resilient are bett...

50

109 reads

Life satisfaction

Life satisfaction

A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.

It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.

  • Some factors that have been foun...

51

175 reads

CURATED FROM

CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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Health risks of loneliness

Health risks of loneliness

Loneliness has a wide range of negative effects on both psysical and mental health including:

  • Alcoholism and drug use
  • Altered brain funtion
  • Alzheimer's disease progression
  • Antisocial behavior
  • Cardiovascular disease and stroke
  • Decreased memory and...

Health Risks Associated With Loneliness

Loneliness has a wide range of negative effects on both physical and mental health,ย including:

Research On Rumination

  • It has been linked to overeating, smoking, alcoholism, insomnia, high blood pressure, cardiovascular disease, and clinical anxiety and depression.
  • Excessive rumination after a negative emotional experience leads to prolonged recovery time from the physiological impact of the experien...

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