Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.
Individual factors play an important part in this, but social, environmental, and financial circumstances also interact dynamically with these individual factors to either enhance or threaten mental health.
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Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.
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NAMI states that an estimated one in five U.S. adults experiences a mental health problem each year.
Risks to mental health can include:
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The U.S. Department of Health and Human Services suggests that some of the ways you can promote and maintain mental health include:
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The World Health Organization states that mental health is not just the absence of mental illness.
Mental health allows people to ...
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The ability to bounce back from adversity has been referred to as "resilience".
Those who are more resilient are bett...
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Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects.
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A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.
It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.
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People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
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