Mental health is more
Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.
Individual factors play an important part in this, but social, environmental, and financial circumstances also interact dynamically with these individual factors to either enhance or threaten mental health.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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