Limit your use of social media - Deepstash
Limit your use of social media

Limit your use of social media

Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner. 

Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t keep your phone or computer in the bedroom–it disrupts your sleep.

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coddyb

I’m not getting older, I’m just becoming a classic.

The idea is part of this collection:

Digital Wellbeing

Learn more about mentalhealth with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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