What causes bad habits

Most of the time, bad habits are simply a way of dealing with stress and boredom.

Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.

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How to Break a Bad Habit (and Replace It With a Good One)

How to Break a Bad Habit (and Replace It With a Good One)

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