What causes bad habits - Deepstash

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What causes bad habits

What causes bad habits

Most of the time, bad habits are simply a way of dealing with stress and boredom.

Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.

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All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

  • Choose a substitute for your bad habit
  • Cut out as many triggers as possible. 
  • Surround yourself with people who live the way you want to live.
  • Visualize yourself succeeding and avoid negative self-talk.
  • Plan for failure an...

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