How to break bad habits - Deepstash

How to break bad habits

  • Choose a substitute for your bad habit.
  • Cut out as many triggers as possible.
  • Surround yourself with people who live the way you want to live.
  • Visualize yourself succeeding and avoid negative self-talk.
  • Plan for failure and find things that can help you bounce back when you make a mistake.

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This life is what you make it.

How we can delete our bad behaviors and stick with the good ones.

The idea is part of this collection:

How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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