Your habits can either make or mar you. The thing about successful people is that they structure their life with habits that are in line with their core values and goals.
Habits help to keep us sane and moving. Without them, we will spend too much time each day processing everything and anything. Which will inevitably slow down our progress and cause us burnout.
Even the tiniest addition of a promising habit to one’s life can cause significant differences in the long term if one is consistent.
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Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.
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Most of us just incorporate the values of our parents or the dominant cultures (for example, the pursuit of materialism, power, and appearance). This is risky, because these values may not feel authentic and can lead us to live an unfulfilling life.
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