Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Question your thinking.
Pay attention to your thoughts, and question them rather than allowing impressions to run away with you. You may discover that what you’re fretting over exists only in your mind.
5
25 reads
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Keep things in perspective
It’s said that people would care a lot less about what others think about them if they knew how little others think about them. And it’s true: Everyone has enough to occupy their mind. They also have their own insecurities. If you're worried about how yo...
5
37 reads
Let go of perfection.
It can be hard to shake the feeling that if you just get things right , you will be loved and admired. But this is a fruitless pursuit, not only because perfection is an illusion, but because what people think about you has more to do wi...
5
19 reads
Get to know yourself.
What do you really like? What do you really want? Are you making choices about your career, relationships, and pastimes because you want them or because they’ll please or impress someone else? Allow yourself to try new things and wonder, “What would I pur...
6
17 reads
Be your own friend.
It’s a tough reality, but you will never be able to make everyone like you, no matter what you do. But look on the bright side: No one else can do it, either. So accept the twinges that will inevitably come when you realize you haven’t made a co...
7
17 reads
Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn’t have the time to sit around and talk about you. What’s imp...
C. JOYBELL C.
5
104 reads
CURATED FROM
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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3. Refocus Your Thoughts
Negative people often influence what we think about.
- Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things.
Label your thoughts and emotions
When you’re hooked, the attention you give your thoughts and feelings crowds your mind; there’s no room to examine them. One strategy that may help you consider your situation more objectively is the simple act of labeling.
Labeling allows you to see your thoughts and feelings for ...
Be Unattached
Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.
Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a min...
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