8 Ways to Stop Worrying About What Other People Think

Pay attention to your thoughts, and question them rather than allowing impressions to run away with you. You may discover that what you’re fretting over exists only in your mind.

It can be hard to shake the feeling that if you just get things right , you will be loved and admired. But this is a fruitless pursuit, not only because perfection is an illusion, but because what people think about you has more to do with them than with you.

What do you really like? What do you really want? Are you making choices about your career, relationships, and pastimes because you want them or because they’ll please or impress someone else? Allow yourself to try new things and wonder, “What would I pursue or enjoy if I wasn't so worried about being judged?”

It’s a tough reality, but you will never be able to make everyone like you, no matter what you do. But look on the bright side: No one else can do it, either. So accept the twinges that will inevitably come when you realize you haven’t made a connection with someone, and focus instead on a goal that will take you further toward being the kind of person you want to be—learning to like yourself, flaws and all.