UNKNOWN

It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.

• If something is inside our control, we can take the necessary action and create the change we desire.
• If it is outside our control, then we can be in...

We are addicted to distraction. Distractions are by-products of a problem. It might seem like something outside of you is pulling you away from your goal. In reality, the distraction is on the inside.

Self-control is also inside you. It's the ability to refrain fro...

To control nervous gestures, you have to add more by moving from your core–not just your arms.

Allow your full energy to flow through your entire body - it will make you appear calm and collected on the outside, regardless of what you’re feeling on the inside.