Learn more about exerciseandfitness with this collection
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Move from your center
To control nervous gestures, you have to add more by moving from your core–not just your arms.
Allow your full energy to flow through your entire body - it will make you appear calm and collected on the outside, regardless of what you’re feeling on the inside.
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Breathe
Whether you gasp or sigh, your listeners will notice the breath you take before you speak.
Focus on the exhale. Think about controlling your breath like taking a sip of air–the less air you have to hold, the less sound you’ll make when you breathe.
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Stand solid
- Put one foot slightly ahead of the other shoulder-width apart.
- Take a knee bend. As you come up, feel the connection with the floor and stand solid.
- You can move from time to time–but make sure you remain solid. This allows you to project outer strength, no matter how weak-...
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Stretch your vowels
When speakers get nervous, they often compress their sound. And mumbling sounds make it difficult for the audience to understand what you’re saying.
The key is to focus on stretching out your vowels, slurring your sounds together. By focusing on stretching out your vowels, you’ll sou...
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Pace yourself
Get into a relaxed rhythm.
- Notice your pace next time you walk–what feels comfortable?
- Let your speaking connect with your walking, and notice how your sentence structure changes.
- Pay attention to when you pause and what patterns naturally emerge when you let y...
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Qigong Meditation
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
BODY #4 Move Your Body Every Day
If you're ever feeling down, ask yourself: "Have I moved my body lately?"
We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...
When you feel stuck at work, get a move on
If you're feeling stuck on a section of your report or just feeling tired in general, it's most likely that your body is not getting enough exercise.
Exercising raises your heart rate and increases blood flow to the brain. It also increases your cognition - which would be ...
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