Best for: If you want to makeover an entire muscle, you have to work all of it. That’s exactly what full range of motion exercises do. “Going through a full range of motion will result in better muscle balance, joint stability, proper activation of the working muscles and overall better movement quality. That’s especially important if you don’t find yourself moving through a full range of motion outside the gym. Through full range of motion movements, you are typically activating more muscle groups to improve exercise effectiveness and efficiency. More muscle activation = more growth!
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