Full range of motion benefits - Deepstash

Full range of motion benefits

Best for: If you want to makeover an entire muscle, you have to work all of it. That’s exactly what full range of motion exercises do. “Going through a full range of motion will result in better muscle balance, joint stability, proper activation of the working muscles and overall better movement quality. That’s especially important if you don’t find yourself moving through a full range of motion outside the gym. Through full range of motion movements, you are typically activating more muscle groups to improve exercise effectiveness and efficiency. More muscle activation = more growth!

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Time under tension workouts can enhance your performance and endurance by building bigger, stronger muscles. It’s a great technique to add to your existing workout program, especially if you want to shake up your routine and improve your fitness.

You may find the process of slowing down your workouts more satisfying since you’ll have the chance to connect to your body and focus on form, alignment, and movement patterns.

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Five Ways To Improve Flexibility:

  • Practice Yoga, Pilates, tai chi and stretching.
  • Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
  • Hold your stretches of a longer period, like 30 seconds if you can.
  • Practice daily, as an increased range of motion reduces the risk of injury.
  • Take a warm bath to relax your muscles.

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Pull-ups are a great way to test your strength-to-weight ratio and build your core and upper-body power.

They require a simple overhead bar as equipment, which is easily available.

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