Bhurjis are not just for the egg lovers out there. For an eggless protein-rich breakfast you can grate tofu (or paneer) and cook it with onions and tomatoes. Have it with roti or spread it inside your sandwich. <a href="https://food.ndtv.com/recipe-tofu-bhurji-98745">Check it out </a>.

Tofu bhurji

We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney. <a href="https://food.ndtv.com/video-how-to-make-oats-idli-easy-oats-idli-recipe-video-562117">Take a look </a>.

Oats idli

We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet. <a href="https://food.ndtv.com/video-how-to-make-quinoa-poha-easy-quinoa-poha-recipe-video-579938">Here is the recipe </a>.

Quinoa poha

<ul><li>It is difficult to manage the calories when on diet</li><li>But there are always easy and nutritious recipes that we can make</li><li>Take a look at these nutritious breakfast options</li></ul>

On a low-carb diet or just want to pack your mornings with a dose of protein? Try out these breakfast recipes for high nutrition meals.

Oats idli

High-Protein Breakfast: Make These 7 Recipes To Indulge In A Yummy And Nutritious Breakfast

It's time to

READ

LIKE

A PRO!

8 Best Foods for Dieters to Eat Healthily - Lifehack

How to Stock a Modern Pantry

Rise and shine: five recipes to supercharge your breakfast