Idli - Deepstash


Oats idli

We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney. Take a look .


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2. Oats

2. Oats

Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.

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Change Your Diet

Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.

  • Breakfast: eat eggs, a slice of ham or add protein powder to your oatmeal. Otherwise, you eat only carbohydrates and you'll crash early.
  • Eat ev...

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