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Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.

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Study trends and popular individuals on different social media platforms and then implement them with a twist.

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Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.

• Breakfast: eat eggs, a slice of ham or add protein powder to your oatmeal. Otherwise, you eat only carbohydrates and you'll crash early.
• Eat ev...