Idli - Deepstash
Idli

Idli

Oats idli

We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney. Take a look .

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2. Oats

2. Oats

Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrates. It helps to slow the digestion of sugar. Oats are also a great source of plant protein helping with muscle growth and repair.

 Power up your day and your body ...

Follow a successful example

Study trends and popular individuals on different social media platforms and then implement them with a twist.

Start marketing yourself like the celebrities and influential people that you look up to every day.

How much to eat

How much to eat

From Nutrients:

Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.

From Fats:

Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...

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