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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Watercolour can be daunting for beginners and some experienced artists alike.
However, with some easy warm-up activities, you'll begin to understand how watercolour really works and become comfortable with your paints.
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This practice will help to paint around the edges of shapes.
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Wet paint over a dry area is used for more precise and defined shapes.
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Adding wet paint to a wet surface is used for painting landscapes, simple skies, or soft watercolour washes. It gives a flowy look as we don't have much control over how our paint reacts.
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This activity will enable you to build up colour from plain water to a saturated paint mix.
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In this activity, we will build up colour, working with two colours and transitioning from one to the other.
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Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.
The key to dealing with your anger more effectively is to understand how it works.
The best things in life will most likely be hard, and if you spend your life avoiding discomfort, you’ll miss out.
One of the most important skills you can develop is being okay with a degree of discomfort. If you get good at this, you can do anything.
Now is the time to make your efforts easier.
If you initially started with easy, you'll be tempted to do something convenient instead of something that works. However, once you know what needs to be done, make it easier to execute. Use systems and routines. Use every tactic to make it less...
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