Bin He Findings
He and his colleagues found that long-term, active meditative practice decreases activity in the default network. This is the brain network associated with the brain at rest — just letting your mind wander with no particular goal in mind — and includes brain areas like the medial prefrontal cortex and the posterior cingulate cortex. What’s more, the longer a monk had been practicing, the bigger the reduction in activity the researchers observed.
126
452 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Related collections
Similar ideas to Bin He Findings
The Default Mode Network: A Key Brain Region
When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.
This is usually when we are relaxed and are letting our minds wander.
How Hypnotism Works
- Hypnosis works by first decreasing activity in the brains ‘dorsal anterior cingulate’ area, responsible for decision making and evaluation.
- Secondly, it connects two regions of the brain, the insula and dorsolateral prefrontal cortex that increases the br...
Doodle and Daydream
Have a moment with 'nothing to do'. Letting our minds wander without focusing on a specific goal, allows the brain's default mode network to take over and give some prefrontal cortex functions a rest.
Practice mind wandering by keeping your phone in your pocket. Sit alone for 10 minutes,...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates