1. Don‘t start the day with screen time

We can transform our day before 8:00 am. We normally wake up as employees, not as human beings starting a wonderful day.

Instead of immediately checking our phone notifications or social media, we need to take a minute with ourselves and set our intentions for the day ahea...

Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.

Feeling energized has to be generated. Exercis...

Stop the rush of the mind from planning the day and simply take some slow, deep breaths.

While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...