#1: Start the day with movement - Deepstash
#1: Start the day with movement

#1: Start the day with movement

Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.

Feeling energized has to be generated. Exercising, no matter how short, is one of the best ways to generate it. 

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Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

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#7: Do squats throughout the day

#7: Do squats throughout the day

If you need a quick energy boost, do some squats throughout the day. 

It's through movement that we generate more energy.

By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body. 

You can do squats ...

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