2. Gratitude through "habit stacking"

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

• Habits are best followed when you introduce new ones in the middle of already existing habits.
• This behaviour hack is called habit stacking.
• This technique could also find application in the world of business.
• Employee habits that are considered beneficial for organis...

Being grateful is an attitude and it ranges from saying 'thank you' when receiving a gift...to a deeper sense of thankfulness for life, looking at life through gratitude glasses - considering everything good or bad in life as a potential gift.

Gratitude is the -

• ...