2. Gratitude through "habit stacking" - Deepstash
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2. Gratitude through "habit stacking"

2. Gratitude through "habit stacking"

An easy way to add the power of gratitude to our lives is through what researchers call “habit stacking,” where you attach a new habit to an existing one. So every time you brush your teeth, simply think of three things you’re grateful for.

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4. Don‘t sleep with your phone

4. Don‘t sleep with your phone

Our phones are repositories of everything we need to put away to allow us to sleep—our to-do lists, our inboxes, multiple projects, and problems. Disconnecting from the digital world will help us sleep better, and deeply recharge.

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3. Use "box breathing" to reduce stress

3. Use "box breathing" to reduce stress

The Navy SEALS use a stress reduction method called “box breathing.” All you have to do is inhale for a count of four, hold for a count of four, and exhale for a count of four. It...

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What are microsteps?

What are microsteps?

Microsteps are small, science-backed steps we can start taking immediately to build healthy habits that significantly improve our lives. Unlike New Year’s resolutions, which may become hard to keep, microsteps are too small to fail.

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1. Don‘t start the day with screen time

1. Don‘t start the day with screen time

When you wake up, don't start your day by looking at the phone. Instead, take at least one minute to breathe deeply or set your intentions for the day.

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Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

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Habit stacking

Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

Habit Stacking (1/2)

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organis...

Adding a new habit to your life

  • Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.

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