It is true that sleeping is also necessary for staying healthy. But there is also a sleep in which you do not sleep completely. In this, you are in the middle of sleeping and waking up. This nidra is named “Yoga Nidra”.
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As we live through an age where there are infinite things to see, hear, do or experience, it becomes all the more important to set aside time to do absolutely nothing.
Yoga Nidra takes us into the unfamiliar territory of ancient Hindu wisdom, where Nothing Is Everything. It is a yogic way o...
We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles.
During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...
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