Yogic Sleep is a potent and powerful relaxation method
It is true that sleeping is also necessary for staying healthy. But there is also a sleep in which you do not sleep completely. In this, you are in the middle of sleeping and waking up. This nidra is named “Yoga Nidra”.
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The sleep that happens to us every night, if not preceded by meditation, contemplation, mindfulness or Yoga asanas, is just a few hours of accidental slumber that we encounter before we get up in the morning.
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