Exercise
Individuals who exercised regularly are more confident in handling the interaction of their work and home life and are less likely to be stressed at work.
Something as simple as a 30-minute walk can release endorphins, helping you battle stress throughout the rest of your day.
272
592 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Similar ideas to Exercise
Laugh
Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Tiny steps for the beginner minimalist
- Make a list of all the reasons you want to live more simply.
- Walk through your home with a box and fill it with duplicates. Fill the box & put it out of sight for 30 days.
- Declare a clutter-free zone and use it as inspiration to li...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates