Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Exercise
Individuals who exercised regularly are more confident in handling the interaction of their work and home life and are less likely to be stressed at work.
Something as simple as a 30-minute walk can release endorphins, helping you battle stress throughout the rest of your day.
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524 reads
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Stop multi-tasking
Wherever you are, be focused on what's in front of you.
When you're interrupted, it takes 15-20 minutes to get your focus back to it was before being distracted. If you're multi-tasking, you'll be less efficient and your long term memory will suffer.
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486 reads
Connecting physical spaces with behaviors
We mentally tie certain physical areas to certain behaviors. If you associate your home with relaxation, why would you let something stressful like work infiltrate it? You're better off to stay at work and deepen the connection between productivity and your workspace.
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393 reads
Say NO more often
It's tough to say no: you'll want to naturally please your superior asking for a favor, and avoid the discomfort that comes with saying no to the request.
Knowing your priorities helps with this: Let your boss know that you have plans, but you have several other time slots where y...
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378 reads
Set an alarm to go to bed
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
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478 reads
Work-life balance
Define what a balanced life looks like to you before you can work towards a better work-life balance.
To define a work-life balance, write out the things that are important to you on a list and prioritise them.
The majority of people will put friends and family as their number one, a...
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Laugh
Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Identify What Works To Help You Win
We need to convert our mundane, routine tasks into something exciting, turning our work into our own motivation, igniting our energy:
- Compete with yourself, beating your own time of accomplishing a certain task like replying to emails.
- Work in an imp...
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