Exercise

Individuals who exercised regularly are more confident in handling the interaction of their work and home life and are less likely to be stressed at work.

Something as simple as a 30-minute walk can release endorphins, helping you battle stress throughout the rest of your day.

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Avoid Burnout With These 5 Science-Backed Tips to Have a Better Work-Life Balance

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Avoid Burnout With These 5 Science-Backed Tips to Have a Better Work-Life Balance

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