7 Tiny Steps for the Beginner Minimalist - Be More with Less
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Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism contributes significantly to spiritual wellness by directing our finite resources of time, money and energy towards the things that matter to us the most.
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.
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Minimalism is a way of eschewing the non-essential in order to focus on what’s truly important, what gives our lives meaning, what gives us joy and value.
It’s a way to escape the exce...
It’s living without an obsession with material things or an obsession with doing everything and doing too much. It’s using simple tools, having a simple wardrobe, carrying little and living lightly.