If you know you have a high-stakes event coming up, become familiar with feeling pressure and learn to work through it.
For example: If you need to give a presentation to coworkers, rather than practicing on your own, try out your speech on a couple of friends.
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Similar ideas to Learn to be ok with discomfort
Tilting means realizing that your emotions are not separate from the logic of your decision making - for example, the despair that comes from bad luck, or the overconfidence that comes from a win.
You can learn to cope better by regularly checking in with yourself...
Putting yourself out there is very uncomfortable for most of us.
But try to remember that discomfort is pretty normal. It's just a feeling, nothing more. So allow yourself to feel uncomfortable and accept that the feeling doesn’t mean you should stop trying that new thing your considering.
Learning to enjoy time on your own can be just as important as a good social life.
Fill your time with hobbies that interest you and appreciate the pleasure that these things give you.
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