Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Learn to be ok with discomfort
If you know you have a high-stakes event coming up, become familiar with feeling pressure and learn to work through it.
For example: If you need to give a presentation to coworkers, rather than practicing on your own, try out your speech on a couple of friends.
394
768 reads
MORE IDEAS ON THIS
Shift your attention away from worries
... and to the task at hand.
Mindfulness can help you regain a sense of calm and focus your attention, so you can avoid being caught off guard by your anxiety. You can see it for what it is, and choose to direct your attention elsewhere.
292
606 reads
Establish a pre-performance routine
Whether it’s taking a few deep breaths, doing some light stretching, or having a quick phone call with someone you trust, spending your last few minutes doing something active before a big event will prevent you from spiraling into worry, so you can perform confidently.
291
549 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Learn to deal with tilting
Tilting means realizing that your emotions are not separate from the logic of your decision making - for example, the despair that comes from bad luck, or the overconfidence that comes from a win.
You can learn to cope better by regularly checking in with yourself...
Learn to be OK in your own company
Learning to enjoy time on your own can be just as important as a good social life.
Fill your time with hobbies that interest you and appreciate the pleasure that these things give you.
Be cautious with personal experiences
Being empathetic in conversations is another key to become a good listener.
However, there might be cases that the speaker is sharing the same experiences you had before. You might somehow overcome it, but the speaker hasn’t.
You may use your own experiences to show your relation to ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates