Learn to be ok with discomfort - Deepstash

Learn to be ok with discomfort

If you know you have a high-stakes event coming up, become familiar with feeling pressure and learn to work through it. 

For example: If you need to give a presentation to coworkers, rather than practicing on your own, try out your speech on a couple of friends. 

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Digital Wellbeing

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How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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