Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
The Morning Ritual
• You need to wake up before the insanity starts. Before your goals for the day have competition.
• The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.
44
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Relaxing Evening
Take the evening off to recharge.
What does work? Seeing friends and active hobbies. What doesn’t? More passive activities like TV, video games and eating.
Past that, get to bed. You can't cheat yourself...
42
254 reads
Important Work First Thing
Research shows that 2.5 to 4 hours after waking is when your brain is sharpest.Early morning is also when you’re most disciplined.
Do the work of your cho...
46
300 reads
Regroup When You Slow Down
When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.
First, take a break. Get a snack or a power nap if you can.
51
222 reads
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They are what triggers a peak state.
The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day. Rather than being reactive, addicted, and unconscious in your morning — it...
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.
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