Morning rituals

• You need to wake up before the insanity starts. Before your goals for the day have competition.
• The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.

If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.

They are what triggers a peak state.

The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day. Rather than being reactive, addicted, and unconscious in your morning — it...