Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
Work first thing
Important Work First Thing
Research shows that 2.5 to 4 hours after waking is when your brain is sharpest.Early morning is also when you’re most disciplined.
Do the work of your choice early in the day.
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300 reads
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Morning rituals
The Morning Ritual
• You need to wake up before the insanity starts. Before your goals for the day have competition.
• The se...
44
759 reads
Relaxing evening
Relaxing Evening
Take the evening off to recharge.
What does work? Seeing friends and active hobbies. What doesn’t? More passive activities like TV, video games and eating.
Past that, get to bed. You can't cheat yourself...
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255 reads
Regroup when you slow down
Regroup When You Slow Down
When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.
First, take a break. Get a snack or a power nap if you can.
51
222 reads
CURATED FROM
Here's The Schedule Very Successful People Follow Every Day - Barking Up The Wrong Tree
bakadesuyo.com
4 ideas
·1.53K reads
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Other curated ideas on this topic:
Important Work First Thing
Research shows that 2.5 to 4 hours after waking is when your brain is sharpest. Early morning is also when you’re most disciplined.
Do the work of your choice early in the day.
Get meaningful work done first
Working on your most important projects first thing in the morning will guarantee that you do meaningful work in your day.
Create a time box to work on your biggest goals every day — before the world out there has a chance to disrupt your plans.
The Best Time To Make a Decision
We make the worst decisions late at night and first thing in the morning.
Save important decisions for when you feel most alert, generally within one to three hours after waking up.
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