Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Causes of shaking
Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anxiety take place mostly in your mind, and may be harder to spot.
24
102 reads
MORE IDEAS ON THIS
Symptoms
- difficulty concentrating on anything besides anxious thoughts
- fatigue and muscle ache
- headache or migraine
- nausea, vomiting, or loss of appetite
- rapid breathing
28
125 reads
Anxiety disorders
Panic disorder and anxiety that leads to attacks have some things in common, but they’re not the same condition. Both conditions can lead to phy...
26
203 reads
Do you shake while angry?
Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
25
745 reads
Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
26
110 reads
CURATED FROM
CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
Related collections
More like this
Causes of Hypochondria
Causes of illness-related anxiety can be psychological, or due to existing mental health issues like depression, which can even be hereditary.
Sensational news reporting of the media (like we see today) is also a cause of health-related anxiety. This can lead to symptoms of common a...
Fast breathing
- Breathing fast can act as a trigger for people with anxiety causing symptoms that often accompany panic attacks, but you can use that to your advantage.
- When you breathe fast and start to feel symptoms that you normally associate with anxiety, it may help you re-interpret those sym...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates