Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Causes of shaking
Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anxiety take place mostly in your mind, and may be harder to spot.
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Do you shake while angry?
Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
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736 reads
Symptoms
- difficulty concentrating on anything besides anxious thoughts
- fatigue and muscle ache
- headache or migraine
- nausea, vomiting, or loss of appetite
- rapid breathing
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Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
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Anxiety disorders
Panic disorder and anxiety that leads to attacks have some things in common, but they’re not the same condition. Both conditions can lead to phy...
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CURATED FROM
CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Causes of Hypochondria
Causes of illness-related anxiety can be psychological, or due to existing mental health issues like depression, which can even be hereditary.
Sensational news reporting of the media (like we see today) is also a cause of health-related anxiety. This can lead to symptoms of common a...
Fast breathing
- Breathing fast can act as a trigger for people with anxiety causing symptoms that often accompany panic attacks, but you can use that to your advantage.
- When you breathe fast and start to feel symptoms that you normally associate with anxiety, it may help you re-interpret those sym...
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