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How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
The easiest and quickest way to inculcate positive thinking in your life is to express your gratitude for everything that happens to you and all around you by keeping a gratitude journal.
While writing down the things you are thankful for, you build a healthy habit of looking for things to appreciate about yourself and your life.
Once you taste the joy of being grateful, you will no longer want to waste your time and energy on stressful, chaotic, and painful thoughts, people and experiences.
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The past is in the past & the future in the future! Choose to be present here & now.
While thinking too much about what happened in the past & what may happen in the future, people often create a great deal of pain and suffering.
This type of thinking soon leads to t...
Resistance is one of the greatest enemies of positive thinking.
When you resist, you bring chaos to your mind. When the thoughts become chaotic, the body starts responding to all those unhealthy thoughts by creating all kinds of pains and diseases.
When you ...
There is always a lesson in everything that happens to us. The best way to improve the quality of your thoughts and create a positive and optimistic way of living is to look for the lessons in everything that happens to you and learn from them. In doing so, you will discover that...
It is impossible to achieve perfection. With perfection there is no room for improvement. When you try to do everything perfectly while overanalyzing everything, your body goes into survival mode.
And when your body is in survival mode, you can’t really create ‘perfection’...
The most common mistakes people make are:
Our brain is capable of having a million thoughts each day that includes thoughts which are:
If we start believing every one of these thoughts, chances are that we will lose our minds in the ...
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Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
We, humans, have everything to be happy, we have the easiest life as compared to other living creatures on this planet. But then also we have an inbuilt tendency of always feeling unsatisfied.
The only way of becoming satisfied and truly happy in life is by expressing Gratitude daily and Co...
You can shift your outlook on life when you come from a perspective of gratitude:
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