4. Embrace gratitude
The easiest and quickest way to inculcate positive thinking in your life is to express your gratitude for everything that happens to you and all around you by keeping a gratitude journal.
While writing down the things you are thankful for, you build a healthy habit of looking for things to appreciate about yourself and your life.
Once you taste the joy of being grateful, you will no longer want to waste your time and energy on stressful, chaotic, and painful thoughts, people and experiences.
MORE LIKE THIS