Expressing Gratitude
We, humans, have everything to be happy, we have the easiest life as compared to other living creatures on this planet. But then also we have an inbuilt tendency of always feeling unsatisfied.
The only way of becoming satisfied and truly happy in life is by expressing Gratitude daily and Consistently.
This you can do by writing about one thing daily which you are grateful for in your Journal.
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Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
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