What happens when you don‘t sleep for 11 Days
The world record for the longest time gone without sleep is 264 hours - 11 days.
It was set by a 17-year old, Randy Gardner under lab conditions. Prior to this endeavour, Randy was an extremely fit athlete. Yet, the question that remained on everybody’s mind was:
Will Randy survive this experiment and will he be the same afterwards?
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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