Day 1 without sleep
After 24 hours of no sleep, Randy felt drowsy, irritable and stressed.
At this point, your body also starts “local sleep”.
This means that while you may be awake, certain parts of your brain will be in sleep. This will affect your appetite and hormone levels.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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