Honestly, after 72 hours, your brain simply stops working correctly. Randy lost his ability to taste, smell or feel objects properly.
Most people will feel very depressed at this stage.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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