On the 11th day of no sleep, Randy finally collapsed. He slept for 14 hours only to wake up, grab some water and go back to bed.
Randy felt very tired for the next couple of days. Yet, the human body is extremely resilient. Eventually, he started sleeping normally and just 7–8 days after his experiment, he went back to school.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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