To learn about your values, think back to the best and most painful moments in your life. Consider what these experiences reveal about your core values. For example, if you won an award for teaching, it’s possible that motivating others and leadership are important values...

Values are typically personified in people whom we admire and love. Generally, when we admire a quality in others it’s because it’s something we value ourselves. Write down six people you admire, who are role models or valued connections for you.

Once you have categorized your values, choose a word that best represents the group. You can leave the other words in the group in parentheses next to the central theme word to give the primary value more context.

Review the list of examples of core values and write down every value that resonates with you. Add any you think of that are not on the list as well. Select the values that most accurately describe your feelings or behaviors. 

Now you have a master list of values. Next, review the list and see if you can group the values into categories.

For example, you may have written down growth, learning and personal development. These values are all related and could be pla...