Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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Seeking support from others
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Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults.
Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. ...
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