Learn more about motivationandinspiration with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.
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114 reads
MORE IDEAS ON THIS
For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change somethi...
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27 reads
Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful.
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35 reads
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
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68 reads
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.
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93 reads
CURATED FROM
IDEAS CURATED BY
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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Other curated ideas on this topic:
Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults.
Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. ...
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