Learn more about loveandrelationships with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Is Recovery Possible for Me?
Yes! But it takes two to tango. Treatment for Relationship OCD almost always involves you and your partner. Remember, patience and transparency are the keys to successful treatment. This subtype of OCD is best treated with Exposure Response Prevention Therapy (ERP) . ERP is when you voluntarily expose yourself to the source of your fear over and over and over again, without acting out any compulsion to neutralize or stop the fear. By repeatedly facing something you’re afraid of, you force your brain to recognize how irrational it is.
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MORE IDEAS ON THIS
REAL LIFE EXAMPLES
Everyday Examples:
- You’re married to someone smart, funny, attractive and loveable, yet you can’t help but think that you could have found a better partner.
- You think your partner has bushy eyebrows. You pinpoint this “flaw” and think that you couldn’t possibl...
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About ROCD 1/2
Common Relationship OCD obsessions:
- Fear that you’re not good enough for your partner.
- Constantly second guessing your love for your partner.
- Constantly wondering if you’re with the right person.
Common misconceptions about Relation...
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Relationship anxiety
Relationship OCD, also known as Relationship Substantiation or ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship . They question their love for their partner, their attraction to their partne...
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About ROCD 2/2
Relationship OCD compulsions:
- Obsessive questioning: You’re preoccupied with very small details that make you question everything about your relationship
- Research: Constantly reading articles about how a “successful” relation...
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How Do I Know it’s OCD?
Everyone gets intrusive thoughts, but having them doesn’t mean you have OCD. For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. For sufferers of ROCD, there’s a never-ending ana...
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Please, read this
If you suffer from OCD, you have a severe anxiety disorder. But it can be treated. Start by getting educated and making healthy living choices. Then find a clinical psychologist in your area wh...
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Another solution
There are other treatment options as well. Mindfulness -based Cognitive Behavioral Therapy , also known as CBT, teaches people to identif...
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How Do I Know it’s OCD?
Everyone gets intrusive thoughts, but having them doesn’t mean you have OCD. For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. For sufferers of ROCD, there’s a never-ending ana...
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61 reads
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