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De-escalate Office Tension

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De-escalate Office Tension

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Another solution

There are other treatment options as well. Mindfulness -based Cognitive Behavioral Therapy , also known as CBT, teaches people to identify, understand and change negative thinking patterns and behaviors. Patients are taught problem-solving skills during therapy lessons and then instructed to practice them on their own time in order to build positive habits.

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MORE IDEAS ON THIS

About ROCD 1/2

Common Relationship OCD obsessions:

  • Fear that you’re not good enough for your partner.
  • Constantly second guessing your love for your partner.
  • Constantly wondering if you’re with the right person.

Common misconceptions about Relation...

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About ROCD 2/2

Relationship OCD compulsions:

  • Obsessive questioning: You’re preoccupied with very small details that make you question everything about your relationship
  • Research: Constantly reading articles about how a “successful” relation...

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How Do I Know it’s OCD?

Everyone gets intrusive thoughts, but having them doesn’t mean you have OCD. For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. For sufferers of ROCD, there’s a never-ending ana...

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Please, read this

If you suffer from OCD, you have a severe anxiety disorder. But it can be treated. Start by getting educated  and making healthy living choices. Then find a clinical psychologist in your area wh...

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How Do I Know it’s OCD?

Everyone gets intrusive thoughts, but having them doesn’t mean you have OCD. For people who do have OCD, these thoughts can be debilitating, causing extreme anxiety and discomfort. No matter how hard you try to get rid of them, they won’t go away. For sufferers of ROCD, there’s a never-ending ana...

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64 reads

REAL LIFE EXAMPLES

Everyday Examples:

  • You’re married to someone smart, funny, attractive and loveable, yet you can’t help but think that you could have found a better partner.
  • You think your partner has bushy eyebrows. You pinpoint this “flaw” and think that you couldn’t possibl...

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Is Recovery Possible for Me?

Yes! But it takes two to tango. Treatment  for Relationship OCD almost always involves you and your partner. Remember, patience and transparency are the keys to successful treatment. This subtype of OCD is best treated with 

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Relationship anxiety

Relationship anxiety

Relationship OCD, also known as Relationship Substantiation or ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship . They question their love for their partner, their attraction to their partne...

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curlycumuli

Stoicism enthusiast 🌻 Med student👩🏼‍⚕️

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