3. Find your work–life balance.

It’s pretty hard to maintain happiness if you hate your job. Don’t waste the best years of your life in a joyless job , even if it’s paying the bills. What are you interested in? What ...

It’s tempting to believe that the more money you have, the happier you’ll be. But the reality is, it’s how you spend your money that helps you feel happier. The key is to do it wisely. Spending money on experiences -- travel, dining, conce...

Find ways to cultivate gratitude on a daily basis. Giving thanks and being grateful for all you have will make you happier and more content. Gratitude is a thankful appreciation for what you have received i...

Some researchers believe that today’s ultra-wired generation is actually suffering from a nature-deficit disorder. Studies have shown that the more time we spend in nature, and the more we relate to the natural world around us, the greater our sense of happiness. Our 

Our thoughts and feelings often revolve around the past or the future. Reality is what you are experiencing in this very moment; what you are going through right now. Sometimes we want to escape that reality. But when we stay in the present, we are fully engaged in our lives. Endeavor to

Happiness, love, friendship and community go hand in hand. As humans, we have a fundamental need to interact and connect with others. We naturally seek our tribe -- the people who will support us, understand us and be there for us through ...

It’s hard to feel happy if you are bored or feeling blah about life. Part of feeling happy is feeling stimulated, interested and a little surprised by life. So surprise yourself by setting goals outside your comfort zone. Put yourself in new or unexpected situations. Set goals for yourself and th...

One of the best things you can do to boost your happiness is to just be yourself. That means not being dependent on the approval of others, but accepting yourself for who you are. Spend so...

Listening to music lifts our spirits. It makes us feel better, in part because listening to music causes our brains to release dopamine, a neurochemical connected to pleasure and reward. Those who engage ...

Stop comparing yourself to everyone around you. Most importantly, stop comparing your things to all the things everyone else has. Social media has a way of making us feel like everyo...

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins .

Did you check off all the things on your to-do list that you’ve been procrastinating on?...

Constantly worrying about everything creates toxic anxiety, where your mind is steeped in negative, spiraling thoughts. Worries plague your mind and make you afraid and apprehensive about things you often have no control over. Sometimes we believe that if we worry enough, we can keep bad things f...

Ever hang out with a gloomy person and leave feeling bummed? That’s because moods can be contagious. It turns out that feelings can be transferred from one person to another, and the more we share experiences with one another, the more our emotions and behaviors become synchronized. One secret to...

Mindfulness mediation works by bringing your awareness and attention to the present moment. It’s about being nonjudgmental and accepting how you are feeling. Practicing mindfulness means be...

There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of c...

Many of us strive for perfection -- we desire to push ourselves to be our best. But in order to be truly happy, you must embrace the

You may think of artists as being moody and depressed, but studies show that engaging in creative activities on a regular basis actually makes you happier. Those who spend time using their imagination and being creative have more...

How do we find more joy in our life ? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight, but here are the top 20 things you can do every day to discover t...

Be generous with your time and your money. Give to others in need. Give to those you love and care for. Those who give back have a sense of selflessness and humanitarianism. Those who are generous in spending money on others tend t...

Why do we love all things retro? Perhaps because nostalgia makes us happy. Nostalgic feelings, or reminiscing about our past, can help us reconnect wit...