Balancing Remote Work and Personal Life - Deepstash
Balancing Remote Work and Personal Life

Balancing Remote Work and Personal Life

With some adjustments, you may find you can capitalize on the benefits of both the office and the home while working remotely:

  • Find a Replacement for Your Commute: at the start of the workday make your bed, take a shower, and change into work clothes. At the end of the workday put away your computer and work materials.
  • Make a Schedule: schedule time into your day for exercise, proper meals, and personal time.
  • Keep a Regular Bedtime
  • Set Work Hours: Explain to your family that you may not be available at certain times because you need to work.
  • Take Breaks.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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