Morning rituals

Morning rituals

Wake Up Early. Early risers reap many benefits. ...

Smile and Think Something Positive. As soon as you wake up, smile. ...

Make Your Bed. ...

Brush Your Teeth and Scrape Your Tongue. ...

Drink Warm Water With Lemon. ...

Do a Stretching Routine. ...

Meditate. ...

Remove sugar

Eat a Healthy Breakfast.

11 STASHED

4 LIKES

Nine Morning Habits to Start the Day Right -

daringtolivefully.com

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

The mindfulness zone

How you wake up and get your morning started will direct the rest of your day.

If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.

1.09K STASHED

10 LIKES

Start Your Day In The Mindfulness Zone

huffpost.com

1. Ditch the alarm clock

Amazon CEO Jeff Bezos swears by eight hours of sleep each night. He's also a big proponent of waking up naturally, without an alarm. "Arianna Huffington follows a similar routine. "Just think about the definition of the word alarm," explains Huffington, "a sudden fear or distressing suspense caused by an awareness of danger." Beginning the day in such a startling manner creates a flood of stress hormones and adrenaline as our body prepares for danger. Not the best way to start the day!

3 STASHED

1 LIKE

5 Morning Habits Of Highly Successful People

forbes.com

1. Eat local and seasonal

Ayurveda recommends eating food grown within 100km radius of your home. Fresh seasonal produces from the local markets are more optimum than exotic fruits imported from South America.

48 STASHED

3 LIKES

10 Ayurvedic Habits and Their Benefits for a Healthier Life

mavendoctors.io