Morning rituals
Wake Up Early. Early risers reap many benefits. ...
Smile and Think Something Positive. As soon as you wake up, smile. ...
Make Your Bed. ...
Brush Your Teeth and Scrape Your Tongue. ...
Drink Warm Water With Lemon. ...
Do a Stretching Routine. ...
Meditate. ...
Remove sugar
Eat a Healthy Breakfast.
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